Breath

The Importance of Breath

Clearly, breathing is important. But a clearer understanding of the breath goes much deeper than a means for supplying the body with oxygen.  Observing the response your whole body has to the movement of the breath brings a deeper connection between the body and the mind.

The process of Rolfing SI begins with an exploration of the breath’s dimensions. Through observation, clients learn to recognize how the spine responds to the movement of the breath. This realization is a powerful tool for integrating the various changes that occur in the body during each session.