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    <loc>https://www.rolfingmovesyou.com/home</loc>
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    <lastmod>2024-01-12</lastmod>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.rolfingmovesyou.com/rolfingsi</loc>
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    <lastmod>2021-07-28</lastmod>
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      <image:title>Rolfing SI - About Rolfing</image:title>
      <image:caption>Named after its founder, Dr. Ida P Rolf, Rolfing Structural Integration (SI) is a form of bodywork that reorganizes the connective tissues, fascia, that permeate the entire body. More than fifty years ago, Dr. Rolf recognized that the body is inherently a system of seamless networks of tissues rather than a collection of separate parts. These connective tissues surround, support and penetrate all of the muscles, bones, nerves and organs. Rolfing SI works on this web-like complex of connective tissues to release, realign, and balance the whole body. The Rolfing SI process enables the body to regain the natural integrity of its form, thus enhancing postural efficiency and freedom of movement. How this is done can be summed up in three words: palpation, differentiation, and integration. Rolfers palpate, or touch the tissue, feeling for imbalances in tissue texture, quality and temperature to determine where work is needed. Then we differentiate, or separate fascial layers that have been pulled out of position by strain or injury. Finally, we integrate the different segments of the body, illustrating their synergistic relationships. In addition to our skill as structural integrators, we are also educators. In each session, Rolfers seek to increase the client’s awareness and understanding of his or her body, helping the client to make the work we do their own. Our job is to make the Rolfer obsolete, by empowering our clients to take charge of their own physical and emotional health. People seek Rolfing SI as a way to ease pain and chronic stress, and improve performance in their professional and daily activities. Rolfing SI has the ability to dramatically alter a person’s posture and structure and can resolve discomfort, release tension and alleviate pain. Athletes, dancers, children, business professionals, and people from all walks of life have benefited from Rolfing SI.</image:caption>
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    <loc>https://www.rolfingmovesyou.com/ida-rolf</loc>
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    <lastmod>2021-08-02</lastmod>
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      <image:title>Dr. Ida Rolf - Dr. Ida P. Rolf</image:title>
      <image:caption>In 1920, Ida Pauline Rolf received her Ph.D. in biochemistry from the College of Physicians and Surgeons of Columbia University. Despite the resistance she faced as a woman in the field of science, she furthered her knowledge of the body through research in organic chemistry at the Rockefeller Institute. Driven to find solutions to her own health problems as well as those of her two sons, she spent many years studying and experimenting with different systems of healing and manipulation. Throughout her life she was intrigued with and explored many forms of alternative healing including homeopathy, osteopathy, chiropractic and yoga. The notion that proper alignment, physiologic function and anatomical structure are related is the basis of many of these healing methods.</image:caption>
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  <url>
    <loc>https://www.rolfingmovesyou.com/dave-sobel</loc>
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    <lastmod>2024-01-12</lastmod>
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      <image:title>Dave Sobel - Dave Sobel</image:title>
      <image:caption>Using gentle and highly effective manual therapy techniques, Dave works to restore his clients’ sense of well being by relieving their pain and increasing their ability to move more freely. Applying his keen sense of balance and kinesiology (informed by lifelong practices of swimming, martial arts, meditation and playing drums), Dave enhances his clients’ comprehension and performance of more functional movement to maximize the benefits of Rolfing SI. His practice is comprised of a diverse clientele including professional athletes, sports hobbyists, musicians, dancers and children seeking to improve their varied circumstances. Dave began his practice as a Licensed Massage Therapist with a focus on clients suffering from chronic pain. He quickly observed how the clients’ understanding and practice of functional movement could produce lasting relief from their pain. Because of its focus on the body’s function as well as its structure, Rolfing SI was a logical progression for Dave and he received his certification from the Rolf Institute in 2010. Dave lives in New Orleans, LA with his wife, Jenny, and their child, Hawkins. Click here to read testimonials about Dave.</image:caption>
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    <loc>https://www.rolfingmovesyou.com/rates-policies</loc>
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    <lastmod>2022-02-01</lastmod>
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      <image:title>Rates + Policies</image:title>
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      <image:title>Rates + Policies</image:title>
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      <image:title>Rates + Policies</image:title>
      <image:caption>hand-drawn aim target icon</image:caption>
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    <image:image>
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      <image:title>Rates + Policies</image:title>
      <image:caption>hand-drawn simplified needles in back acupuncture icon</image:caption>
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    <loc>https://www.rolfingmovesyou.com/services</loc>
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    <lastmod>2022-02-01</lastmod>
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  <url>
    <loc>https://www.rolfingmovesyou.com/ten-series</loc>
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    <lastmod>2021-08-02</lastmod>
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      <image:title>Ten-Series - Before + After</image:title>
      <image:caption>The Ten-Series shows the potential for changes achieved through the process of Rolfing Structural Integration.</image:caption>
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      <image:title>Ten-Series</image:title>
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      <image:title>Ten-Series</image:title>
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      <image:title>Ten-Series</image:title>
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  <url>
    <loc>https://www.rolfingmovesyou.com/faqs</loc>
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    <lastmod>2021-06-10</lastmod>
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  <url>
    <loc>https://www.rolfingmovesyou.com/testimonials</loc>
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    <lastmod>2021-08-03</lastmod>
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      <image:title>Testimonials - “It’s finally like I can stand up totally straight without ‘forcing’ myself to do it. Wow. There are no words to describe the relief!!! Thank you!!”</image:title>
      <image:caption>— Allison, Orthodontist, age 38</image:caption>
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  </url>
  <url>
    <loc>https://www.rolfingmovesyou.com/contact</loc>
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    <lastmod>2021-08-02</lastmod>
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      <image:title>Contact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.rolfingmovesyou.com/get-started</loc>
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    <lastmod>2021-06-09</lastmod>
  </url>
  <url>
    <loc>https://www.rolfingmovesyou.com/fascia-your-breath</loc>
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    <lastmod>2021-06-10</lastmod>
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      <image:title>Fascia &amp; Your Breath - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Fascia &amp; Your Breath - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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